The Luniran Journal
Expert insights, practical tips, and inspiring stories to help you thrive.
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Learn why intimacy changes in midlife and discover a science-backed blueprint to reboot desire, connection, and confidence on your own terms.
Explore how menopause acts as a 'truth serum' in relationships, exposing resentment from emotional load and how to rebuild intimacy and connection.
Why menopause can feel like you've aged overnight—and the science-backed plan to restore hair, skin, and body confidence.
Learn why menopause causes nighttime anxiety and 2 AM panic attacks. Discover hormonal triggers and a protocol to calm your nervous system and sleep deeply.
Discover why a holistic approach is key to managing menopause, what it entails, and how it can complement treatments like HRT.
Discover 50 anti-inflammatory, gut-healing menopause recipes that support hormones, reduce bloating, balance blood sugar, and ease symptoms naturally.
Learn the science-backed system to reduce menopause symptoms naturally, lower inflammation, restore metabolism, and lose weight—without restrictive diets or HRT.
Most women in menopause are under-eating protein — leading to belly fat, cravings, fatigue, and muscle loss. Learn exactly how much protein you need and why it matters.
Discover how poor sleep disrupts estrogen, progesterone, and cortisol—and why restoring deep rest can relieve hot flashes, mood swings, and stubborn weight gain.
Discover how your gut microbiome influences estrogen balance, hot flashes, mood, and weight gain during menopause — plus how to heal your gut naturally.
Think you’re too young for menopause? Learn the 7 early signs of perimenopause that most women overlook — and what to do to restore balance naturally.
Discover the top adaptogens and herbal remedies scientifically shown to reduce perimenopause symptoms, balance hormones, and boost energy naturally.
Discover how to balance your hormones naturally during menopause with proven lifestyle, nutrition, and mind-body strategies.
Discover how menopause can become a time of emotional renewal and spiritual growth. Learn how to find calm, balance, and confidence.
Learn why your body changes during menopause, how hormones affect weight gain, and discover proven strategies to reset your metabolism naturally.
Discover how to balance hormones during menopause with evidence-based strategies. Get practical tools, lifestyle steps & your AI-guided plan.