The 7-Day Menopause Reset
A science-backed plan to reclaim your body, energy, and confidence. This is your first step to reducing symptoms like weight gain and fatigue—without restrictive diets or guesswork.
You've Tried Everything. It's Not Your Fault.
Calorie counting. Endless cardio. Skipping meals. If you're frustrated that what used to work no longer does, you're not alone. Your body has fundamentally changed, and it needs a new strategy.
This reset is designed to stop fighting your hormones and start working with them.
What You Get in the 7-Day Reset:
- Your personalized 3-day meal plan to kickstart your metabolism.
- Daily micro-actions that build powerful new habits without overwhelm.
- A 20-minute beginner-friendly strength workout video.
- Expert insights explaining the 'why' behind each day's focus.
- Access to the Luniran community to share your journey.
How the 7-Day Reset Works
Foundation & Fuel: Mastering Protein & Blood Sugar
Learn why protein is your metabolic bodyguard and how to use it to shut down cravings and stabilize your energy all day long.
Today's Micro-Action
Eat 25-30g of protein with every meal.
Movement & Metabolism: Activating Your Fat-Burning Engine
Discover the power of strength training to rebuild lean muscle, the #1 way to fight menopausal weight gain and boost your resting metabolism.
Today's Micro-Action
Complete one 20-minute beginner strength workout.
Hydration & Gut Health: The Secret to Beating Bloat
Your gut is the control center for your hormones. We’ll introduce simple hydration hacks and one key food to reduce inflammation and support digestion.
Today's Micro-Action
Drink half your body weight in ounces of water, adding electrolytes once.
Stress & Cortisol Reset: Calming the Stress Hormone
High cortisol is the main driver of belly fat and anxiety. Learn a powerful 5-minute breathing technique to calm your nervous system instantly.
Today's Micro-Action
Practice a 5-minute "box breathing" session in the afternoon.
Sleep & Recovery: The Most Underrated Fat-Loss Tool
Poor sleep raises your hunger hormones and sabotages weight loss. We’ll implement one simple pre-bed ritual to improve sleep quality tonight.
Today's Micro-Action
No screens 60 minutes before bed and try a magnesium-rich snack.
Mindful Eating & Cravings: Rewiring Your Brain for Success
Understand the difference between physical hunger and emotional cravings. You’ll learn one mindfulness trick to use when a craving hits.
Today's Micro-Action
When a craving strikes, pause and ask: "What am I really feeling?"
Integration & Thriving: Creating Your Sustainable Path Forward
You did it! Today we review your wins, identify what worked best, and set one small, achievable goal for the week ahead to maintain your momentum.
Today's Micro-Action
Review the week and set one wellness intention for the next 7 days.
The 7-Day Reset is Just the Beginning
This reset lays the foundation. The full Luniran Pro experience builds on this momentum with a complete 90-day protocol to create lasting change.
- The Full 90-Day Protocol: Your complete roadmap for lasting results.
- Personalized Meal Plans: Full recipe library and weekly plans tailored to you.
- Expanded Coaching: Ask your virtual Coach Luna AI anything, anytime, and get personalized guidance.
- Full Community Access: Join accountability pods, expert AMAs, and get support from women who get it.